| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 346千卡 | 17% |
| 蛋白質(zhì) | 7.2g | 12% | |
| 脂肪 | 0.8g | 1% | |
| 碳水化合物 | 77.6g | 26% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.4g | 2% | |
| 嘌呤 | 31mg | - | |
脂類 |
單不飽和脂肪酸 | 0.16g | - |
| 多不飽和脂肪酸 | 0.14g | - | |
礦物質(zhì) |
鈉 | 1.3mg | 0% |
| 磷 | 108mg | 15% | |
| 鉀 | 78mg | 4% | |
| 鎂 | - | - | |
| 鈣 | 5mg | 1% | |
| 氯 | 2mg | - | |
| 硫 | 64.26mg | - | |
| 鐵 | 0.7mg | 5% | |
| 鋅 | 0.93mg | 8% | |
| 碘 | - | - | |
| 硒 | 5.4μg | 9% | |
| 氟 | - | - | |
| 銅 | 0.28mg | 35% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.3mg | 2% | |
| 維生素K | - | - | |
| 維生素B1 | 0.33mg | 24% | |
| 維生素B2 | 0.03mg | 2% | |
| 維生素B6 | 0.17mg | 12% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 3.6mg | 26% | |
| 葉酸 | 231µg DFE | 58% | |
| 泛酸 | 1.29mg | 26% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 521mg | - |
| 異亮氨酸 | 378mg | - | |
| 甲硫氨酸 | 100mg | - | |
| 蘇氨酸 | 212mg | - | |
| 賴氨酸 | 229mg | - | |
| 色氨酸 | 129mg | - | |
| 纈氨酸 | 383mg | - | |
| 苯丙氨酸 | 383mg | - | |
| 胱氨酸 | 160mg | - |