| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 335千卡 | 17% |
| 蛋白質(zhì) | 7.3g | 12% | |
| 脂肪 | 0.4g | 1% | |
| 碳水化合物 | 75.7g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 0.4g | 2% | |
| 嘌呤 | 31mg | - | |
脂類 |
單不飽和脂肪酸 | 0.21g | - |
| 多不飽和脂肪酸 | 0.18g | - | |
礦物質(zhì) |
鈉 | 6.2mg | 0% |
| 磷 | 80mg | 11% | |
| 鉀 | 58mg | 3% | |
| 鎂 | 25mg | 8% | |
| 鈣 | 24mg | 3% | |
| 氯 | 9.56mg | - | |
| 硫 | 72.09mg | - | |
| 鐵 | 0.9mg | 6% | |
| 鋅 | 1.07mg | 10% | |
| 碘 | - | - | |
| 硒 | 2.49μg | 4% | |
| 氟 | - | - | |
| 銅 | 0.26mg | 32% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 0.76mg | 5% | |
| 維生素K | 0.1μg | 0% | |
| 維生素B1 | 0.08mg | 6% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.16mg | 12% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 1.1mg | 8% | |
| 葉酸 | 231µg DFE | 58% | |
| 泛酸 | 1.01mg | 20% | |
| 生物素 | - | - | |
| 膽堿 | 5.8mg | 1% | |
氨基酸 |
亮氨酸 | 509mg | - |
| 異亮氨酸 | 247mg | - | |
| 甲硫氨酸 | 144mg | - | |
| 蘇氨酸 | 222mg | - | |
| 賴氨酸 | 221mg | - | |
| 色氨酸 | 124mg | - | |
| 纈氨酸 | 360mg | - | |
| 苯丙氨酸 | 335mg | - | |
| 胱氨酸 | 154mg | - |